The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts -- Richard Schwartz, Paperback

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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts -- Richard Schwartz, PaperbackThe only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflictsand that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems

" --Kirkus ReviewsAuthor: Robert Burleigh

ISBN: 9781974732197

heading toward the ringing of her voice

And when she has visions of an antique mirror

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ISBN: 9781398606487

Here she invokes the curse that will haunt her family

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