No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness -- Michelle Segar, Paperback

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness -- Michelle Segar, PaperbackDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar? translates years of research on exercise and motivation into a simple four point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop

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